Given their similarities, seltzer can be used as a substitute for club soda as a cocktail mixer. Seltzer originated in Germany, where naturally occurring carbonated water was bottled and sold. It was very popular, so European immigrants brought it to the United States. Unlike club soda or seltzer, sparkling mineral water is naturally carbonated. Its bubbles come from a spring or well with naturally occurring carbonation. Spring water contains a variety of minerals, such as sodium, magnesium , and calcium.
However, the amounts vary based on the source from which the spring water was bottled. According to the Food and Drug Administration FDA , mineral water must contain at least parts per million dissolved solids minerals and trace elements from the source from which it was bottled 2. Interestingly, the mineral content of water may change the taste significantly. Some producers further carbonate their products by adding carbon dioxide, making them even more bubbly.
However, tonic water also contains quinine, a compound isolated from the bark of cinchona trees. Quinine is what gives tonic water a bitter taste 3. Tonic water was historically used to prevent malaria in tropical areas in which the disease was prevalent.
Back then, tonic water contained significantly higher amounts of quinine 3. Today, quinine is only present in small amounts to give tonic water its bitter taste. Tonic water is also commonly sweetened with either high fructose corn syrup or sugar to improve taste 4. Club soda, seltzer, sparkling, and tonic water are all types of carbonated drinks.
However, differences in production, as well as mineral or additive content, result in unique tastes. Club soda, seltzer, sparkling, and tonic water contain very few nutrients. Below is a comparison of the nutrients in 12 ounces mL of all four beverages 5 , 6 , 7 , 8. In , the team examined the relationship between bone density and fizzy drinks. They looked in detail at the different types of drink consumed by more 2, taking part in the study. Some people have warned that any sparkling drink - even water - can be bad for us Credit: Getty Images.
They found that the women but not men who drank cola-flavoured fizzy drinks three times a week had hip bones with a lower average bone mineral density. Other carbonated drinks made no difference. The authors hypothesise that the effect is probably down to caffeine and to the actions of phosphoric acid not found in sparkling water that are not yet well understood.
Ten years later there is still disagreement over how diet affects bone health. So as far as bones and stomachs go, so far drinking sparkling water seems to be fine. But how about teeth? Surely any acid, even a weak one, is going to erode the enamel on our teeth? Maybe not. Very little research has been done on sparkling water in particular, but much more has been done on other fizzy drinks.
In his study, cola-based drinks came out as most acidic, followed by diet-based cola drinks, followed by coffee. This is known as the buffering capacity. A review of different drinks puts them in the following order for their buffering capacity. Non fruit-based carbonated drinks such as cola came out as the most acidic with diet versions doing slightly better , followed by fruit-based fizzy drinks, fruit juice and then coffee. Looking for a new way to drink water? This infused H2O drink will keep you hydrated and healthy in more ways than you might think.
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Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought. Health Conditions Discover Plan Connect. What it is Acidity Dental health Digestive health Bone health Heart health Bottom line Carbonated water is a refreshing beverage and good alternative to sugary soft drinks.
However, some people are concerned that it may be bad for your health. This article takes a detailed look at the health effects of carbonated water.
Share on Pinterest. What is carbonated water? Carbonated water is acidic. Does it affect dental health? Does it affect digestion? Does carbonated water affect bone health? Does it affect heart health? The bottom line. Researchers believe that phosphorus, which is present in some sodas, reduces the amount of calcium that the body can absorb.
According to a study in , cola beverages are associated with low bone mineral density in women. However, carbonated water does not contain phosphorus.
According to the National Osteoporosis Foundation , certain carbonated mineral waters can help improve bone health. The organization notes that carbonated drinks should not take the place of calcium-rich beverages, such as milk. Sparkling water, whether natural or artificial, contains CO2, which makes it slightly acidic.
Acid in food and drinks can erode the hard protective layer of the tooth, known as the enamel. In a study , researchers found that artificially carbonated water eroded tooth enamel in a laboratory setting. The erosion of enamel increased when the water had higher levels of carbonation. In addition, certain sparkling waters may have citric acid added to them to enhance the flavor.
Citric acid can also increase the acidity of the carbonated water, which can lead to erosion. The addition of sugar in some carbonated water also increases the erosion effect on enamel. A person may be able to limit the eroding effect of carbonated water by drinking through a straw.
Doing so can prevent the sparkling water from touching the teeth, as it moves more directly into the throat. A study from Japan found that drinking carbonated water led to feelings of fullness in young females. However, the study was small and offered no data on the effects of drinking carbonated water among males. Sparkling water does not lead to weight gain, as it contains zero calories.
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