Your healthcare team can educate you on food choices and help develop a healthy eating plan that works for you. A structured exercise program and increased daily activity — up to minutes a week — will help build up your strength, endurance , and metabolism.
Counseling or support groups may also identify unhealthy triggers and help you cope with any anxiety, depression, or emotional eating issues. Your doctor may also prescribe certain prescription weight loss medications in addition to eating and exercise plans.
Prescription weight loss medications either prevent the absorption of fat or suppress appetite. These drugs can have unpleasant side effects. For example, orlistat can lead to oily and frequent bowel movements, bowel urgency, and gas. This type of surgery works by limiting how much food you can comfortably eat or by preventing your body from absorbing food and calories.
Sometimes it can do both. Afterward, people who undergo surgery will need to change how they eat and how much they eat, or they risk getting sick. For decades, experts recommended that adult candidates for weight loss surgery have a BMI of at least For individuals with class 1 obesity, surgery is most effective for those between the ages of 18 and 65 years old.
People will often have to lose some weight before undergoing surgery. Only a few surgical centers in the United States perform these types of procedures on children under 18 years old. This is the reason why communities, states, and the federal government are putting an emphasis on healthier food choices and activities to help turn the tide on obesity.
On a personal level, you can help prevent weight gain and obesity by making healthier lifestyle choices:. Obesity can affect nearly every system in your body, from your brain to your lungs and your liver. This infographic explains the long-term effects of…. Discover facts and statistics about obesity in America. Saying that obesity is only a matter of willpower is nonsense.
There are many factors involved, both internal and external, that affect our eating…. Obesity is a growing epidemic affecting both children and adults. Note: For individuals, BMI is screening tool, but it does not diagnose body fatness or health.
If you have questions about your BMI, talk with your health care provider. BMI does not measure body fat directly, but BMI is moderately correlated with more direct measures of body fat obtained from skinfold thickness measurements, bioelectrical impedance, underwater weighing, dual energy x-ray absorptiometry DXA and other methods 1,2,3. Furthermore, BMI appears to be strongly correlated with various adverse health outcomes consistent with these more direct measures of body fatness 4,5,6,7,8,9.
A comparison of the Slaughter skinfold-thickness equations and BMI in predicting body fatness and cardiovascular disease risk factor levels in children.
Body fat throughout childhood in healthy Danish children: agreement of BMI, waist circumference, skinfolds with dual X-ray absorptiometry. Comparison of body fatness measurements by BMI and skinfolds vs dual energy X-ray absorptiometry and their relation to cardiovascular risk factors in adolescents. Comparison of dual-energy x-ray absorptiometric and anthropometric measures of adiposity in relation to adiposity-related biologic factors.
You may also benefit from receiving psychological support from a trained healthcare professional to help change the way you think about food and eating. If lifestyle changes alone do not help you lose weight, a medicine called orlistat may be recommended. If taken correctly, this medicine works by reducing the amount of fat you absorb during digestion.
Your GP will know whether orlistat is suitable for you. In some cases, weight loss surgery may be recommended. Obesity can cause a number of further problems, including difficulties with daily activities and serious health conditions. The psychological problems associated with being obese can also affect your relationships with family and friends, and may lead to depression. Being obese can also increase your risk of developing many potentially serious health conditions, including:.
Obesity reduces life expectancy by an average of 3 to 10 years, depending on how severe it is. It's estimated that obesity and being overweight contribute to at least 1 in every 13 deaths in Europe. There's no quick fix for obesity. Weight loss programmes take time and commitment, and work best when fully completed.
Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Overweight and obesity. National Heart, Lung, and Blood Institute.
Accessed May 3, Goldman L, et al. In: Goldman-Cecil Medicine. Elsevier; Kellerman RD, et al. Obesity in adults. In: Conn's Current Therapy Feldman M, et al. Perrault L. Obesity in adults: Prevalence, screening and evaluation. Melmed S, et al. In: Williams Textbook of Endocrinology. Accessed May 17, Centers for Disease Control and Prevention.
Accessed May 6, Obesity in adults: Overview of management.
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