Why lunch breaks are important

LH Website design and digital experience by RedRoute Online chat powered by. This website uses cookies to ensure you get the best experience on our website. Learn more. Notice: JavaScript is required for this content. Need help now? Search for:. Ben blog. Why lunch breaks are important to your health Only a third of UK workers say they take a proper lunch break, with many citing workload, stress levels and workplace culture as barriers.

Why take a lunch break? Published on October 16, Don't forget to share this post:. Recent Articles. By Melissa Smith on October 4, 4 min read. By Zach Basner on September 29, 5 min read.

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By Dan Baum on May 30, 6 min read. By Kristin Linde on May 5, 6 min read. By Ramona Sukhraj on April 30, 8 min read. By Iris Hearn on April 2, 3 min read. While a lot of it gets tossed out, anything important gets moved to long-term memory, so your memory performance should also improve after a nap.

Another thing determined by our body clocks is the best time to work out. Plus, from p. Even a couple of hours after midday your performance will be better than in the morning. For runners, cyclists and other endurance athletes, the morning is the worst performance time all day , so going for a run at lunch is a better option than an early morning jog.

Of course, exercise has lots of benefits , including reducing stress, improving mood and increasing confidence and self-esteem. If finding time for a workout during your lunch break seems impossible, give the scientific seven-minute workout a try. Studies have shown that a walk in a quiet park is sufficient to refresh our attention spans so we can return to work with renewed focus. Research has found that people living in greener urban areas display fewer signs of depression or anxiety , and the low stress levels lasted over a sustained period.

Moderate noise levels, unlike silence or a noisy environment, increase processing difficulty just enough to push us out of our comfort zones and into more creative thinking. One last thing that the lunch break is perfect for? Social media. Studies on the best times to post on social media often show a spike in click-through rate around lunchtime on weekdays as office workers click around to find something to occupy them while they eat.

How Resilient Are You? Do you know the impact these stressful and uncertain times are having on you? Take this 3min Quiz to find out. Get Started NOW. During this session you will learn: To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down. How to harness your freeze, flight and fight responses to get more done in less time. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.

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The ROI on prioritizing professional development for your teams.